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Saskia Rock Consulting LLC
Saskia Rock Consulting LLC
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Saskia Rock Consulting LLC
Saskia Rock Consulting LLC
Home
About
Consulting
Training
Coaching
Blog
Featured Posts
Mindful Monday
Working Wednesday
Fun Friday
Saske HR Ninja
Clients
Events
Contact
Book now
Home
About
Consulting
Training
Coaching
Folder: Blog
Back
Featured Posts
Mindful Monday
Working Wednesday
Fun Friday
Saske HR Ninja
Clients
Events
Contact
Book now
Sometimes self-care means canceling plans you’ve been looking forward to
Mindful Monday Saskia Rock 4/28/25 Mindful Monday Saskia Rock 4/28/25

Sometimes self-care means canceling plans you’ve been looking forward to

Last Friday, I found myself in a situation that many outdoor enthusiasts can relate to: the dreaded decision to cancel a camping trip due to a rain forecast. This would have been our first camping trip of the season, at a spot we've visited at least once a month from April to October over the past few years.

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Doing Little Jobs Around the House: Repairing Shoji After Winter
Mindful Monday Saskia Rock 4/21/25 Mindful Monday Saskia Rock 4/21/25

Doing Little Jobs Around the House: Repairing Shoji After Winter

Spring is the time for my husband's family to repair shoji screens, and I wanted to share how I find mindfulness and playfulness in this everyday task.

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Embracing the seasons: walking and hiking in Japan and California
Mindful Monday Saskia Rock 4/14/25 Mindful Monday Saskia Rock 4/14/25

Embracing the seasons: walking and hiking in Japan and California

In Japan the changing seasons are a big deal, and I really appreciate how I felt encouraged to slow down and enjoy nature while I lived there. I got into the habit of appreciating nature and whatever what was in bloom during my daily walks to and from the station.

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It's Koromogai (衣替え) time again!
Mindful Monday Saskia Rock 3/31/25 Mindful Monday Saskia Rock 3/31/25

It's Koromogai (衣替え) time again!

Even though the weather was a bit meh this weekend, I decided to change my wardrobe to its summer version. It took me about an hour to exchange the highly seasonal items like fleece pj's and fluffy winter socks for tank tops and dresses and shorts.

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A digital painting of a sunset over a bridge with a city skyline, including San Francisco and the Golden Gate Bridge, framed by trees and foliage in orange and green hues.

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