Setsubun: Japanese seasons and mindfulness

Setsubun (節分), celebrated on February 2nd in 2025 (just yesterday!), marks the transition from winter to spring in Japan. I love the connection to the seasons which invites us all to cultivate a deeper awareness of our surroundings and inner selves.

Setsubun is rooted in ancient customs aimed at warding off evil spirits and inviting good fortune. The central ritual involves throwing roasted soybeans (called fukumame) to drive away malevolent forces and invite happiness into the home.

Kids will throw beans at a 'demon' wearing a red mask and chant "Oni wa soto, fuku wa uchi" which translates to "Demons out, luck in".

Of course it wouldn't be Japan if eating was not involved (my husband says the Japanese live to eat versus others eating to live!). People will consume a special sushi roll called ehomaki, which is also supposed to bring good luck if eaten in the correct way.

Setsubun signifies the arrival of spring, a time of renewal. In Japan it's a reminder to spend more time outdoors after the long cold winter.

Observing the changes in nature can enhance your sense of gratitude and awareness of the world around you.

Even the contents of the vending machines will switch from hot coffee and soup to cold drinks and ice cream soon, they're very big on seasonal products as well. I love all of it 😊

You'll hear from me again when it's time for the next seasonal switch!

Do you have rituals to celebrate the changing of the seasons?