Mindful Monday Saskia Rock Mindful Monday Saskia Rock

Mindfulness in motion at the San Francisco Sakura Festival

This Mindful Monday, I’m still carrying the energy of the recent San Francisco Sakura Festival with me.

Being there as a member of the Japan Chamber of Commerce and as a JET alumna felt especially meaningful. The weather was glorious, the crowds were enormous, and the atmosphere was joyful in that very particular way that only community festivals seem to create. Everywhere you looked, there were cherry blossoms, smiles, music, parades, and people showing up for something bigger than themselves.

What struck me most was how many volunteer groups were involved. From early setup to guiding crowds to keeping things moving smoothly, so much of the festival rested on people quietly giving their time and attention. That kind of volunteering is a form of mindfulness in action. You are present, focused, and connected to the people around you, not thinking about what comes next, but fully engaged in what is happening right now.

Click below to read more.

Read More
Mindful Monday Saskia Rock Mindful Monday Saskia Rock

What will you leave behind? "The Lantern of Lost Memories" by Sanaka Hiiragi

Continuing last week’s theme, the book "The Lantern of Lost Memories" invited me to think about the memories I might want to relive and take with me on my journey to the afterlife.

In the book, recently deceased souls enter a photo studio where a guide invites them to pick specific photos that represent key moments in their lives, one for every year lived. The pictures then get assembled into a lantern and lighted, so that the souls get to relive their most cherished moments as they move on to the next stage.

Read More
Mindful Monday Saskia Rock Mindful Monday Saskia Rock

What will you leave behind? Compassion-driven Leadership Seminar by GLOBIS

Last week I joined an online seminar by GLOBIS University - Graduate School of Management on Compassion-driven Leadership. It was a powerful reminder of what is really important in life. When I studied at GLOBIS 10 years ago I had Tad Wakasugi (the main speaker in the seminar) as a teacher, and I vaguely remember some of what he taught back then but when he mentioned Ina Foods and the 100-year calendar I felt like I was suddenly back in the classroom as this is one of the cases we studied!

Read More