香 (kō): The Japanese art of incense

The practice of incense in Japan, known as kō (香), is an ancient tradition that intertwines art, spirituality, and mindfulness. This practice goes beyond mere fragrance; it is a meditative ritual that promotes tranquility and self-reflection.

Incense has been used in Japan for centuries, introduced from China during the Nara period (710-794 AD). Initially it was utilized in religious ceremonies, it later evolved into an art form.

The Japanese developed unique techniques for crafting incense, focusing on natural ingredients such as woods, resins, and herbs.

Then the art of kōdō (香道, the Way of Incense) emerged, emphasizing the appreciation of scents and their role in enhancing spiritual awareness.

Kōdō is not just about burning incense; it is a pretty lengthy ritual that encourages mindfulness. Practitioners engage in a series of steps which start with preparing the ash, selecting the incense, often based on the occasion or desired mood.

Lighting the incense using a specific technique, allows the aroma to fill the space. Participants will then focus on the scent, observing its evolution and reflecting on their thoughts and feelings.

Look at this video for an explanation on how it's done, it's in Japanese with English subtitles so another opportunity to practice your Japanese 😊

Of course you probably won't have a kōdō class in your neighborhood, but why not pay a bit more attention to your movements, mood and enjoyment of the scent next time you light an incense stick or even an scented candle in your home?

Do you have a mindful way of enjoying incense?